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    6265 Sheridan Dr. Suite 122 | Williamsville, NY 14221
    7901 4th St N, Suite 300 St. | Petersburg FL 33702
    Hello@DeborahLegge.com | 716-204-5552 x 406

  • Deborah Legge

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    AF-EMDR

    I am a Board Certified Trauma Expert in Traumatic stress and Certified Clinical Trauma Professional – Level 2, with training in EMDR and AF-EMDR.  I often utilize these and many other techniques in my work with clients who experience panic, anxiety, depression, and even physical illness rooted in unresolved trauma, and those who have experienced recent traumatic events.

    Trauma is often thought of in terms of critical life events like abuse, natural disaster, war, assault, and other tragic experiences.  However, other circumstances can be very traumatizing, especially when they go on for a long time, or when there is a series of traumatic events that occur in a lifetime.   You might experience nightmares, flashbacks, avoidance, withdrawal, chronic anxiety or depression, or difficulty in relationships. You may experience high levels of distress just thinking about what happened, as if it is still happening today.  It’s not unusual not to remember the details of your trauma.  Often times, trauma isn’t remembered in pictures — it’s remembered in sensations, feelings, or emotions.  These “implicit memories” can make life in the present unpredictable, painful, and out of control.

    Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy method developed by Dr. Francine Shapiro. It is an evidence-based practice that helps people heal from traumatic life experiences that can cause symptoms and patterns that get in the way of day-to-day life.

    You may find that certain experiences, sounds, smells, and situations in the present trigger strong, and sometimes overwhelming reactions in you.  You may or may not realize that your responses, reactions, and distress are bigger than what is happening in the moment.  Often these types of reactions are due to unresolved traumatic experiences from the past. The memories of these events are not fully processed and remain fragmented and highly charged.

    EMDR loosens up something in the mind/brain that gives you rapid access to those fragmented memories and images from the past.  It helps to put the traumatic experience into a larger context, so you can observe it a new way – so it no longer holds the same emotional charge.  Once those memories are processed effectively, they can feel less threatening, less emotionally charged, and less distressing.  This helps us achieve the goal of developing a healing narrative with which you can live NOW.  One that allows you to utilize many useful techniques and strategies, so you know how to stand firm in the present even when the your mind or body are remembering sensations, feelings or emotions from the past.

    Attachment-Focused Eye Movement Desensitization and Reprocessing (AF-EMDR) uses a modified protocol for EMDR that focuses on attachments with significant people in your life.  It was developed by Dr. Laurel Parnell, who integrated the latest research on attachment theory and the use of EMDR.  This model intends to heal attachment wounds and relationship trauma including sexual/emotional/physical abuse, neglect, or having parents with mental illness or substance abuse issues.  This is the type of EMDR I practice.

    With AF-EMDR we use visualization, Resource Tapping, and various forms of bilateral stimulation to resolve and integrate the trauma, so it no longer causes so much distress and difficulty in the present.  We use “peaceful place” imagery that allows your brain to heal and create new, healthy, neural pathways.  Through imagination we create a support team to assist you in your healing.  The support team can help you get now, what you really needed back then.  In addition, we use bilateral stimulation techniques while exploring memories.  All these pieces come together to help you feel nurtured and safe in your healing process.  They can also promote a greater sense of internal regulation and self-nurturing.  All of this contributes to you having the confidence and skills to better manage the aftermath of trauma, and to feel better prepared to stand firm in the present.

    Call me today  (716-204-5552 x 406) to get started in your healing

    Deborah Legge

    PhD, CRC LMHC

    Licensed Mental Health Counselor and Board Certified Expert in Traumatic Stress



    716-204-5552 x 406
    Hello@DeborahLegge.com

    6265 Sheridan Dr. Suite 122
    Williamsville, NY 14221

    7901 4th St N, Suite 300
    St. Petersburg FL 33702

    Let’s Get Started

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    Deborah Legge, PhD, CRC, LMHC
    Hello@DeborahLegge.com | 716-204-5552 x 406

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